Life has a way of teaching everyone lessons, but unfortunately, many men realize some or most of the very important ones a little too late in life.
Whether it’s about relationships, success, or self-growth, these insights often come after years of trial and error—and sometimes after it’s too late to fully benefit from them.
In this article, we’ll uncover 9 key lessons that, according to psychology, 98 percent of men only learn later in life.
By understanding these truths early, you can save yourself from regret and set yourself up for a more fulfilling and meaningful journey.
Let’s dive in.
1) Acknowledging and expressing your own emotions
Speaking from the perspective of a close observer of the male gender, it’s no secret that they often struggle with acknowledging and expressing our emotions. This is a societal norm that’s been embedded in them from a young age.
The mantra “boys don’t cry” has done more harm than good. It’s a psychological fact that suppressing emotions can lead to an array of mental health issues, including depression and anxiety.
According to psychology, many men only learn the importance of being open about their feelings later in life. They realize that expressing emotions isn’t a sign of weakness, but rather a fundamental aspect of mental health and wellbeing.
Reflecting on this, it becomes apparent that acknowledging and expressing feelings are crucial for emotional growth. It’s high time we break the societal norms holding us back and embrace emotional honesty. This is an essential lesson I wish more men would learn sooner rather than later.
2) Life isn’t a competition but a complimentary journey
I have to admit, for a good portion of my life, I was caught up in the rat race. Climbing corporate ladders, chasing promotions, always wanting to be the best – it felt like life was a never-ending competition.
But one thing that psychology points out, and which I’ve personally experienced, is that this sense of constant competition often leads to burnout and dissatisfaction.
Eventually, I realized that my worth wasn’t defined by how much better I was than someone else. It wasn’t about being ahead or behind. It was about my journey, my growth, and my happiness.
This was a game-changer for me. I started focusing less on competing and more on contributing. I began to value collaboration over competition and found that this brought more fulfilment and joy into my life.
It’s a lesson I wish I’d learned earlier, and it’s something that 98 percent of men realize too late: Life isn’t a competition. We’re all on unique paths, and the only person you should be comparing yourself to is who you were yesterday.
3) The importance of self-care (without becoming selfish)
Contrary to popular belief, self-care isn’t just for women. It’s an integral part of maintaining physical, mental, and emotional health. Yet, many men often push it to the back burner, prioritizing work and other commitments.
Studies reveals a startling trend: men are less likely to seek help for mental health issues or stress management compared to women. This reluctance often stems from societal stereotypes that associate self-care with femininity.
However, the reality is that neglecting self-care can lead to long-term health issues. Studies have shown that chronic stress can result in conditions like heart disease, high blood pressure, and diabetes.
4) The power of living in the present moment
In our fast-paced lives, it’s easy to get caught up in the whirlwind of future plans and past regrets. But, according to Buddhism, one of the fundamental truths is the importance of living in the present moment.
This is a concept I delve deeper into in my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. The teachings of Buddha emphasize that the present moment is all we truly have. By focusing on it, we can achieve mindfulness, which in turn leads to a heightened sense of peace and contentment.
Unfortunately, most men realize this truth too late in life. We spend our youth chasing after future goals or dwelling on past mistakes, forgetting to enjoy and appreciate what’s right in front of us.
The art of mindfulness and staying present isn’t just a philosophical concept but a psychologically proven technique to reduce stress and enhance mental health. It’s a powerful life lesson that can transform our perspective towards life if learned early enough.
5) It’s okay to ask for help in times of need
Asking for help isn’t always easy. For a long time, I thought I had to do everything myself. I prided myself on my independence and self-reliance. But in truth, this mindset left me feeling overwhelmed and isolated.
The reality is, no man is an island. We all need support, whether it’s emotional, mental, or physical. There’s no shame in admitting you’re struggling and need help. In fact, it takes courage to let down your guard and reveal your vulnerability.
Many men only learn this later in life, often after shouldering burdens alone for far too long. But the sooner we realize that it’s okay to ask for help, the healthier and happier we will be. It’s a sign of strength to acknowledge our limitations and seek assistance when needed.
